Weigh In record (no journal entry) for 30 June 2021
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.32g | Prot: 122.80g | Carbs: 165.96g.
Lunch: Ikan Asin, Ikan Asin, Wortel, Sup Ayam, Nasi Putih. Dinner: Sup Ayam, Ikan Asin, Wortel, Telur Rebus. Snacks/Other: Tempe Goreng Tepung, Red Velvet Cake, Roti Martabak. more...
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1489 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Chari_June's Weight History
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