Weigh In record (no journal entry) for 30 June 2021
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94.1 kg
Lost so far: 8.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.36g | Prot: 18.30g | Carbs: 82.70g.
Breakfast: Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко), Банан. more...
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Losing 0.7 kg a Week
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-=BoRiS=-'s Weight History
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