Weigh In record (no journal entry) for 30 June 2021
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105.2 kg
Lost so far: 31.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 79.28g | Prot: 118.75g | Carbs: 99.24g.
Breakfast: DM Bio Krokant Riegel Sesam, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Huevo, Kerrygold Cheddar Herzhaft. Lunch: Lidl Gyros, Delikato Tsatsiki, Patatas Cocidas. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, DM Knäckebrot mit Roggen und Dinkel, Eberswalder Käse-Bockwurst. Snacks/Other: Cocoa, Aldi Milch 1,5%, REWE Wassermelone, Eiskaffee, DM Sportness Protein Schoko-Waffel-Sticks. more...
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steady weight
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