Weigh In record (no journal entry) for 30 June 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 67.79g | Prot: 55.87g | Carbs: 220.47g.
Breakfast: Кекс, Макарун, Петрушка, Морковь, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Яичный Белок, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Макарун, Superfresh İnegöl Köfte, Aynes Ayran, Yayla Kinoalı Bulgur Pilavı . Dinner: Абрикосы, Огурец (с Кожурой). Snacks/Other: Tat Yaprak Sarma, Шоколадный Кекс. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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