Lahni de Amicis's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

76.7 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

1197 kcal

Fat: 60.86g | Prot: 64.16g | Carbs: 80.10g. Breakfast: Celery, Mayonnaise, Boiled Egg. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Panda Express Broccoli Chicken, Pick Up Stix Wonton Soup, P.F. Chang's Spring Rolls. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Laughing Cow Mini Babybel Original Cheese. more...

2254 kcal

Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Lahni de Amicis's Weight History

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Lahni de Amicis's Journal, 10 Feb 14

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Lahni de Amicis's Weight History