Weigh In record (no journal entry) for 30 June 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 25.38g | Prot: 29.87g | Carbs: 70.90g.
Lunch: 雞蛋(整個), 炒杏鮑菇, 豆皮, 炒青椒, 玉米筍. Dinner: 杏鲍菇, 鳳梨, 柳丁, 白蘿蔔, 水煮肉片. Snacks/Other: 無糖豆漿, 冷凍藍莓(無糖), 草莓. more...
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Gaining 2.1 kg a Week
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