Weigh In record (no journal entry) for 30 June 2021
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 22.44g | Prot: 76.18g | Carbs: 101.73g.
Breakfast: Домик в деревне Творог Обезжиренный Мягкий 0,1%. Lunch: Хлеб Дарницкий, Батон, Картофель Тушеный с Мясом, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 6.0 kg a Week
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squaredbusinessman's Weight History
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