體脂:23.2 腰:64 臀:84 腿:48 有恩恩
早上運動後,12點量:體重47.7,體脂:23.3
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 59.86g | Prot: 92.48g | Carbs: 89.03g.
Lunch: 罐頭蟹, 芒果, 蒸南瓜, Zott 莫札瑞拉切片, Costco 科克蘭無調味綜合堅果, 全聯 牛番茄, 萵苣, 雞胸肉, 7-11 溏心蛋, 水梨, 家樂福 櫻桃, 小玉西瓜, 元榆牧場 百菇干貝雞湯. Dinner: 雞腳, 元榆牧場 百菇干貝雞湯, 紅燒豆腐, 炒青菜. Snacks/Other: 7-11 超穀感原味燕麥牛奶優格. more...
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steady weight
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angel.chiu0709's Weight History
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