Edizcang's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
97.7 kg Lost so far: 8.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
672 kcal Fat: 26.50g | Prot: 70.07g | Carbs: 110.53g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Dost Ayran, Kepekli Ekmek, Bulgur Pilavı, Taze Fasulye, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. more...
3492 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Edizcang's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.