Weigh In record (no journal entry) for 30 June 2021
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76.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 156.50g | Prot: 118.41g | Carbs: 352.59g.
Breakfast: Myprotein Erdnussbutter, Laugenstange, REWE Bio Mehrkornbrötchen, Birnen, Alpro Hafermilch Ungesüßt, REWE Bio Müsli Beeren, My Protein Soy Protein Isolate Strawberry. Lunch: Roggenmischbrot, Thermomix Kartoffelsuppe. Dinner: Falafel, Süßkartoffelpommes, Pommes Frites. Snacks/Other: XOX Erdnüsse Geröstet Gesalzen, Erdbeeren, Wassermelone, Honigmelonen, Süßkirschen. more...
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Gaining 0.7 kg a Week
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