Weigh In record (no journal entry) for 30 June 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 56.52g | Prot: 79.41g | Carbs: 133.71g.
Breakfast: Gut & Günstig Erdnuss Creme , Äpfel, Birnen, BioBio Kokos-Reisdrink, Alnatura Dinkelflocken Großblatt, K-Bio Vollkorn-Haferflocken. Lunch: Rührei, Becel Cuisine Omega-3 Pflanzenöl, Knoblauch, Mayonnaise, Saure Gurken, Zwiebeln, Champignons, Brokkoli. Dinner: Radeberger Lachsschinken, Fol Epi Legere. Snacks/Other: Zwickl Bier, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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1674 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 46 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Gaining 2.1 kg a Week
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Nastik.k3's Weight History
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