Dana Eff's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

73.8 kg Lost so far: 4.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1490 kcal

Fat: 51.53g | Prot: 138.59g | Carbs: 120.24g. Breakfast: Milsani Sahnequark 40%, REWE Kulturheidelbeeren, Champ Protein 90 Vanille. Lunch: Chili Con Carne mit Bohnen, Naturreis (Gekocht). Dinner: More Nutrition Eiskaffee, More Nutrition Total Protein Geschmacksneutral. Snacks/Other: Starbucks Mocha Latte Chocolate Flavour. more...

2122 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Dana Eff's Journal, 30 Jun 21

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Dana Eff's Weight History