Weigh In record (no journal entry) for 10 February 2014
|
103.8 kg
Lost so far: 9.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1257 kcal
|
Fat: 16.67g | Prot: 45.34g | Carbs: 223.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Orville Redenbacher's Smart Pop! Kettle Korn, Klondike Vanilla Ice Cream Sandwiches. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|