Weigh In record (no journal entry) for 30 June 2021
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.30g | Prot: 89.58g | Carbs: 121.63g.
Breakfast: Salz, Heidelbeeren, Goldähren Glutenfrei-Dunkel, Gekochtes Ei, ESN Inulin, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Salat Dressing Sylter Art, Lidl Rote Beete Gekocht, Hähnchenbrustfilet, Hähnchenbrustfilet, Pellkartoffeln, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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