Weigh In record (no journal entry) for 18 June 2021
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114.7 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1747 kcal
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Fat: 114.26g | Prot: 86.36g | Carbs: 87.34g.
Breakfast: Clarified Butter Ghee, Roma Tomatoes, Onions, Mushrooms, Egg, Egg White. Lunch: Apples, California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: La Costena Green Pickled Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Taco Seasoning, Onions. Snacks/Other: Citrucel SmartFiber Sugar Free Orange. more...
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3062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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