Weigh In record (no journal entry) for 30 June 2021
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.67g | Prot: 71.44g | Carbs: 175.14g.
Breakfast: ABC Kecap Pedas, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Tempe, Telur Rebus, Bamboe Bumbu Nasi Goreng, Kubis, Captain Oats Rolled Oats. Lunch: Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Geprek. Dinner: Buah Naga, HiLo Yoghurt Smoothie Bowl. Snacks/Other: Batagor Batagor, Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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