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體脂：23.6
全身骨骼筋：27.9
體幹：22.7
兩腕32.3
兩腳：40.2
皮下脂肪率：20.5
皮下體幹：16.1兩腕33.7
兩腳：29.2
家裡體重：48.9
體脂：23.5
內臟脂肪：2.5
基礎代謝：1122
BMI:19.8體年齡:33
核心+深蹲100下
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 47.61g | Prot: 40.98g | Carbs: 35.38g.
Dinner: 炒青菜, 炒空心菜, 燒鴨, 炒雞蛋, 煮熟的茄子. Snacks/Other: Costco 科克蘭全脂鮮乳, 綠豆湯, 西瓜. more...
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Gaining 3.5 kg a Week
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angel.chiu0709's Weight History
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