Weigh In record (no journal entry) for 30 June 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.35g | Prot: 25.59g | Carbs: 142.06g.
Breakfast: Buah Pir, Sunpride Pisang Single. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Fitbar Fitbar Choco Delight, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Finna Kerupuk Rasa Bawang, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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