Weigh In record (no journal entry) for 30 June 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.75g | Prot: 55.61g | Carbs: 184.96g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bimoli Minyak Goreng, Telur, Sambal Goreng, Nasi Putih, Sayur Lodeh. Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng, Sayur Lodeh. Snacks/Other: Pepaya. more...
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1557 kcal
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Exercise:
jalan santai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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