zahran29's Journal, 30 Jun 21

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HAYUK LIN DEFISIT LAGI!!!

50.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1336 kcal

Fat: 40.07g | Prot: 57.78g | Carbs: 190.71g. Breakfast: Blue Band Mentega, Pronas Spaghetti Bolognese Sauce with Chicken Meat, La Fonte Cocciolini-207, Nestle Bear Brand Milk. Lunch: Buah Naga. Dinner: Singkong Rebus, Ikan Bandeng, Singkong Rebus. Snacks/Other: Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi, Tempe Goreng. more...

1232 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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zahran29's Journal, 30 Jun 21

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zahran29's Weight History