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22
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.34g | Prot: 73.24g | Carbs: 85.61g.
Breakfast: 雞蛋（整個）, 烤地瓜, 奶粉, 肉鬆, 椰子油, 小黃瓜. Lunch: 烤地瓜, 光泉全脂鮮奶 鮮奶, 泡菜, 豬耳朵, 豆芽菜, 雞蛋（整個）, 普通火腿片（約11％脂肪）. Dinner: 橄欖油, 洋蔥, 豆芽菜, 番茄, 白蘿蔔, 大黃瓜, 牛排（瘦肉）. more...
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Losing 2.1 kg a Week
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