Weigh In record (no journal entry) for 30 June 2021
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53.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.21g | Prot: 129.77g | Carbs: 96.89g.
Breakfast: Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Peynes Lor Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Ülker Albeni. Dinner: Peynes Lor Peyniri, Dost Tam Yağlı Yoğurt (Dost), Tat Menemen Harcı, Taze Makarnalar (Pişmiş), Köri Tozu, Havuç, Tavuk Göğüs Eti. more...
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1684 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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