Weigh In record (no journal entry) for 29 June 2021
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80.3 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.55g | Prot: 81.22g | Carbs: 115.77g.
Breakfast: Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Powder Vanilla Bean, 365 Organic Almond Milk - Unsweetened, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Organic Kombucha Ginger Lemonade, Bob's Red Mill Buckwheat Groats, Fried Egg. Lunch: Sweet Cherries, Chicken Thigh (Skin Eaten), Kale, Sir Kensington Avocado Oil Mayonnaise, Tomatoes. more...
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2167 kcal
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Exercise:
Swimming (slow) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sergeyd1812's Weight History
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