Weigh In record (no journal entry) for 30 June 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.31g | Prot: 33.72g | Carbs: 144.88g.
Breakfast: Pikopi 3In1 Kopi Mix, Tricks Tricks. Lunch: Perkedel Kentang, Telur Dadar, Sayur Tahu Toge, Nasi Putih. Dinner: Oreo Oreo Original, Lontong, Sayur Campuran, Tempe Goreng, Bubur Kacang Hijau. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.2 kg a Week
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Adelia Putri S's Weight History
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