Weigh In record (no journal entry) for 30 June 2021
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47.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.86g | Prot: 56.94g | Carbs: 160.70g.
Breakfast: Asian Pears , Sari Roti Roti Tawar Gandum (2). Lunch: McDonald's Chicken Mcmuffin. Dinner: Yun-Yi Tahu Kuning, GaGa Sarden, Nasi Putih. Snacks/Other: Watermelon, Papaya, Yummy Nata Aloe Vera Yoghurt, Fitbar Fitbar Nuts Delight. more...
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Gaining 1.6 kg a Week
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