Weigh In record (no journal entry) for 10 February 2014
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131.6 kg
Lost so far: 20 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1958 kcal
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Fat: 40.93g | Prot: 87.96g | Carbs: 305.69g.
Breakfast: Aldi Kochschinken, Aldi Frischkäse-Fass, Aldi Nutoka, Gut & Günstig Buttertoast. Lunch: Alnatura Bandnudeln, Maggi Jägersoße, Alnatura Bandnudeln. Dinner: Aldi Kochschinken, Vollkornbrot. Snacks/Other: Coca-Cola Coca-Cola, Schokoladenstückchen, Naturjoghurt. more...
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steady weight
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Fladianer's Weight History
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