Weigh In record (no journal entry) for 29 June 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 67.11g | Prot: 40.58g | Carbs: 210.36g.
Lunch: Berinjela Cozida, Filé de Frango Grelhado, Batata Doce Cozida, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Ralston Goiabada Cascão, Yoki Pipoca Cobertura Chocolate. more...
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Losing 1.6 kg a Week
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Laura Maria Silva da Costa's Weight History
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