Weigh In record (no journal entry) for 29 June 2021
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65.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.45g | Prot: 61.81g | Carbs: 172.29g.
Breakfast: Dairyland Skim Milk. Lunch: Thin Addictives Cranberry Almond Thins, Summer Fresh Roasted Garlic Hummus, Iogo Plain Greek Yoghurt 0%, Unico Chick Peas, Yellow Sweet Peppers, Spinach , Mushrooms , Broccoli , Arugula Lettuce. Dinner: Bagel Chip, Broccolini, Cauliflower , White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Terra Exotic Vegetable Chips Original, Popsicle Firecracker, Kind Breakfast Bar. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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