Weigh In record (no journal entry) for 29 June 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 27.93g | Prot: 45.49g | Carbs: 64.68g.
Breakfast: Arugula Lettuce, Almond Milk, Mayonnaise , Ryvita Light Rye Whole Grain Crispbread, Boiled Egg. Lunch: Beets, Cabbage , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 0.4 kg a Week
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gallusgal's Weight History
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