Weigh In record (no journal entry) for 29 June 2021
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76 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.31g | Prot: 88.60g | Carbs: 167.67g.
Breakfast: Ovo Frito, Pão de Forma, Pão Francês, Nescau Achocolatado, Açúcar, Leite (Leite Integral). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Caldo de Feijão. more...
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Gaining 0.4 kg a Week
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Luanalola's Weight History
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