Weigh In record (no journal entry) for 29 June 2021
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66.1 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.90g | Prot: 97.23g | Carbs: 67.38g.
Breakfast: Quest Vanilla Protein Shake. Lunch: Smithfield Smoked Sausage, Beef Top Round (Trimmed to 1/8" Fat) , Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Egg, Jennie-O Turkey Bacon, Chick-fil-A Southwest Salad. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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