Weigh In record (no journal entry) for 29 June 2021
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.73g | Prot: 136.13g | Carbs: 45.28g.
Lunch: Whey Up Protein Drink, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, No Sugar Company Keto Cup, Banano, Fresas, Kirkland Signature Organic Virgin Coconut Oil, Panamei Tuna. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Mahi Mahi. Snacks/Other: 85% Cacao Bitter-Sweet Dark Chocolate Chips, MusclePharm Casein , Heavy Cream, Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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