Weigh In record (no journal entry) for 29 June 2021
|
86.6 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 22.74g | Prot: 79.44g | Carbs: 98.98g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Egg White. Lunch: Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Wegmans Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|