Weigh In record (no journal entry) for 30 June 2021
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83 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 111.77g | Prot: 64.16g | Carbs: 303.37g.
Breakfast: Risoles. Lunch: Kentang Rebus, Tahu Goreng, Selai Kacang, Sayur Campuran, Fiesta Siomay Ayam, Mister Potato Hot N Spicy Chips, Sari Roti Roti Sisir Mentega. Dinner: SuperIndo Kerupuk Ikan , Solaria Cap Cay, Champ Sosis Ayam. Snacks/Other: Buah Anggur, Pisang, Jeruk. more...
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2893 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nanabelinyuu's Weight History
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