Weigh In record (no journal entry) for 29 June 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 42.69g | Prot: 44.18g | Carbs: 94.24g.
Breakfast: Strawberries , Driscoll's Blueberries. Lunch: Love Crunch Dark Chocolate and Red Berries Organic Granola , Dannon Whole Milk Yogurt Plain, Bananas . Dinner: Hill Country Fare Sliced Colby Jack Cheese, Sadaf Pickles, Mustard, Ketchup , Baby Spinach, Kirkland Signature Hamburger. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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BonGrafer's Weight History
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