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JoellyGZ
Journal
29 Jun 21
JoellyGZ's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
78.8 kg
Lost so far:
6.7 kg
.
Still to go:
78.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1192 kcal
Fat: 63.23g | Prot: 63.64g | Carbs: 93.93g.
Breakfast:
FUD Salchicha de Pavo (50g), Huevo Revuelto.
Dinner:
Sanissimo Salmas, Champiñones Cocidos, Cebollas, Jitomate, Calabaza, Pescado al Horno o Hervido.
Snacks/Other:
Pan de Elote, Helado de Vainilla .
more...
2433 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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Comments
felicidades 🎉☺️
29 Jun 21 by member:
alejandraRami
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JoellyGZ's Weight History
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