Weigh In record (no journal entry) for 29 June 2021
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95.0 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 76.64g | Prot: 133.53g | Carbs: 143.85g.
Breakfast: PBfit Peanut Butter Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Peanut Butter Protein Bar. Lunch: Boiled Potato (without Peel), New World Farms Corn on The Cob, Smoked Pork Sausage, Beef Steak, White Rice. Dinner: Chick-fil-A Chargrilled Chicken Garden Salad, Hormel Natural Choice Turkey & Cheddar Snack Pack, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Gaining 7.0 kg a Week
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dwightstelly's Weight History
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