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faliang
Journal
29 Jun 21
faliang's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
95 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 June 2021:
1353 kcal
Fat: 54.11g | Prot: 28.82g | Carbs: 184.28g.
Breakfast:
Эко Хлеб Хлеб Бородино Прима, 7 Days Мини Круассаны с Кремом "Какао", Хлебзавод 28 Рогалики с Кунжутом, Hochland Сыр Полутвёрдый Грюнландер Фасованный, Дядя Ваня Икра из Кабачков, Ritter Sport Шоколад Молочный Лесной Орех, Nutbutter Арахисовая Паста Crunchy, Belvita Печенье Утреннее Мёд и Фундук .
Snacks/Other:
Баскин Роббинс Мороженое Миндально-Фисташковое.
more...
2763 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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faliang's Weight History
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