Weigh In record (no journal entry) for 29 June 2021
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140.4 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 91.39g | Prot: 110.87g | Carbs: 316.53g.
Breakfast: Starbucks Espresso Shot, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee. Lunch: Kroger Raspberry Sherbert, Cuisine Adventures Spanakopita, Mrs Budd's Chicken Pot Pie. Dinner: Cuties Mandarin Orange, Millville Bite Size Frosted Shredded Wheat, Reddi-wip Extra Creamy Whipped Cream, Snack Pack Vanilla Pudding, Kool-Aid Gelatin Snacks, Lee Kum Kee Sriracha Chili Sauce, Wegmans Cooked Shrimp, Shrimp Scampi, Penne. Snacks/Other: Clementines , Great Value Whole Natural Almonds, America's Choice Natural Almonds. more...
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Losing 0.3 kg a Week
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craigsay's Weight History
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