Weigh In record (no journal entry) for 29 June 2021
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 67.03g | Prot: 239.97g | Carbs: 59.77g.
Breakfast: Clara de Ovo, Ovo, Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Patinho, Pasta de Amendoim, Ovo, Dux Whey Protein Concentrado Coco, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Pasta de Amendoim, Maçãs Gala, Coco, Dux Whey Protein Concentrado Coco, Sadia Filé de Peito de Frango. more...
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3352 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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