Weigh In record (no journal entry) for 29 June 2021
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87.0 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 73.15g | Prot: 116.86g | Carbs: 86.38g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Upstate Farms String Cheese, Boiled Potato (without Peel), Fresh Express 3-Color Deli Coleslaw, Whole Foods Market Beef Top Round Steak, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Borden Reduced Fat Four Cheese Mexican Cheese, Jennie-O Turkey Bacon, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Protein Wafer Crisps Peanut Butter, Golden Flake Pork Cracklin Skins Strips, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 3.8 kg a Week
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brookestelly's Weight History
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