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Vamos bien parece.
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 20.06g | Prot: 206.16g | Carbs: 201.28g.
Breakfast: Loncoleche Leche Protein, Loncoleche Yoghurt Protein, Quaker Avena Instantánea. Lunch: Loncoleche Leche Protein, Optimum Nutrition Gold Standard 100% Whey, Guiso de mi vieja, Loncoleche Yoghurt Protein, Arroz Blanco. Dinner: Loncoleche Yoghurt Protein, Guiso de mi vieja. Snacks/Other: Loncoleche Yoghurt Protein, Loncoleche Leche Protein. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DrStrong's Weight History
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