Weigh In record (no journal entry) for 29 June 2021
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 16.70g | Prot: 14.46g | Carbs: 46.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Italac Leite Integral. Snacks/Other: Café Pré-Adocicado com Açúcar. more...
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Gaining 0.3 kg a Week
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