jshemwell's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

80.0 kg Lost so far: 10.5 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

455 kcal

Fat: 18.05g | Prot: 11.42g | Carbs: 63.47g. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Bell Peppers, Lettuce, Ken's Steak House Ranch Dressing. more...

2005 kcal

Exercise: Crunches - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jshemwell's Journal, 29 Jun 21

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jshemwell's Weight History