Weigh In record (no journal entry) for 29 June 2021
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73.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 40.46g | Prot: 166.94g | Carbs: 237.28g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, M&M's Double Chocolate Cookies. Lunch: Mela, Pane Integrale, Vallericca Insalata Ricca, Milbona Skyrella, Aceto Balsamico. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Pomodori, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Snacks/Other: Milbona High Protein Blueberry Milk Product , Pane Integrale. more...
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Gaining 1.6 kg a Week
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sad_sadler's Weight History
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