Weigh In record (no journal entry) for 29 June 2021
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.37g | Prot: 37.44g | Carbs: 97.34g.
Breakfast: TiP Edelsalami, Coppenrath & Wiese Dinkelbrötchen. Lunch: Rama Margarine, Ei, Frosta Gemüsepfanne Asia Curry. Dinner: Lunch'N'Go Maultaschen & Knöpfle. more...
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Losing 4.2 kg a Week
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klengel66's Weight History
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