Weigh In record (no journal entry) for 29 June 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 17.46g | Prot: 86.80g | Carbs: 131.91g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Yakult Yakult, Buah Naga, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Regal Marie Biscuit, Dimsum. more...
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Losing 0.3 kg a Week
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dyanS724's Weight History
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