Weigh In record (no journal entry) for 10 February 2014
|
90.2 kg
Lost so far: 43.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
2585 kcal
|
Fat: 86.00g | Prot: 115.00g | Carbs: 341.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Great Value macaroni & cheese single serving, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2941 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|