Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zahran29
Journal
29 Jun 21
zahran29's Journal, 29 Jun 21
zahran29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2021
50.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1274 kcal
Fat: 20.26g | Prot: 32.65g | Carbs: 253.43g.
Breakfast:
Singkong Rebus, Ketoprak.
Lunch:
Soto Ayam, Nasi Putih.
Snacks/Other:
Pisang, Paroti Bagelen, Pisang, Pisang.
more...
1235 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zahran29's Weight History
View Complete History