Weigh In record (no journal entry) for 29 June 2021
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.25g | Prot: 67.09g | Carbs: 177.22g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Blueberries. Lunch: Peach, Skinnygirl Balsamic Vinaigrette, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Sara Lee Honey Wheat Bread, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Dole Dark Sweet Cherries, Publix Jumbo Mixed Raisins, Daisy Sour Cream, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Premier Nutrition Premier Protein with Oats. more...
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Gaining 1.3 kg a Week
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